| xiaoikdu | Date: Friday, 2013-11-08, 21:44:11 | Message # 1 |
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| An healthy night's sleep can help your body: manage stress and maintain healthy blood sugar, because sleep deficits increase the levels of cortisol and other stress hormones, and this can have a negative impact on healthy blood sugar levels too; stay at a healthy weight because some studies show that adults who sleep the least appear to be the most likely to gain weight, because sleep deprivation increases levels of two critical hormones involved in regulating food intake ghrelin and leptin and this may lead to overeating and weight gain.
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I was able to climb some hills with my Atlas snowshoes, and for the first time, I actually began to enjoy a winter sport. Not being a big winter sport fan, this was a way for me to enjoy the great outdoors without fear of falling. I am actually trying to convince my 77 year old mother to try these, as she still goes out walking in the depths of winter, and I think she would feel safer in properly fitted Atlas snowshoes.
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The Winter Music Conference (WMC) kicks off its 27th year in Miami on Friday, where some of the hottest and most eclectic mashups of music, spun by some of the world's most prominent DJs will be celebrated. Electro, Dubstep, Moombahton, Electro Tango, and Nu disco, this newly expanded 10 day fest will surely pump up its estimated 100,000, mostly under 30 year old dance music fans, at over 400 electric music ragers around the city.
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