| jianffmm | Date: Saturday, 2013-11-09, 02:12:58 | Message # 1 |
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| Keep your weight up. That is, keep up your weight training routine. Doing a weight workout that involves the major muscle groups of your chest, back, legs, abs and arms not only burns calories, it also builds and maintains metabolism boosting muscle. All you need is your body weight and a few dumbbells for an at home weight workout. Exercise bands are also a great alternative to dumbbells. Buy a basic weight training video or try this indoor winter workout. (Consult your personal physician or other health care provider before starting this or any other exercise routine, especially if you are new to exercise.)
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Finally, while you explore under the hood, take a sharp look at your belts and hoses. Anything that appears cracked, leaking, or otherwise damaged warrants swift replacement. Some of these you can do yourself while others you may want to hand off to a mechanic. Yet you will find other Associated Content articles that detail how to do work like changing your own spent fan belt that step you through the process.
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