| jianffmm | Date: Sunday, 2013-11-10, 04:20:55 | Message # 1 |
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Lieutenant
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| You should rest for four days before a long competitive ride and avoid strenuous exercise. Stretching is the most important activity required before events to maintain a high level of flexibility. Cyclists should add about 600g carbohydrates to their daily intake starting about four days prior to the ride and eat a meal loaded with more than 300 carbs about four hours before the race. You can drink a liquid carb loaded shake or sports drink within the four hours leading up to the ride. Just before getting on the bike, you should eat a high carbohydrate snack, such as a candy bar.
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Much like lighted trees the whole of America is dotted with all sorts of historical twists and local flavors. For true blue Colonial American vacations heading out to Williamsburg Virginia will do the trick as the city fathers treat travelers to a festive 17th century celebration of the Jamestown Settlement holiday. A Nashville hotel holds a country Christmas each year and New Orleans does something in the spirit of France. For a unique dining experience try the rebellion supper at any of the local restos or hop on the Creole Queen riverboat to go on a jazz cruise at night. It is also not a bad idea to do some cruising. There are a lot of destination choices at most major cruising firms.
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So like I suspected, the landlord did his homework before asking me to go. Because I didn't fall under the 16 causes to evict they set up this "My wife's aunt who lives below you is buying house." scenario. The landlord has been asking me since 2006 when I was moving out, and I haven't yet so now they've figured how to do it now.
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