| jiankrwb | Date: Sunday, 2013-11-10, 06:54:39 | Message # 1 |
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Lieutenant
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| Extended exposure to artificial light disrupts the natural rhythm of serotonin melatonin production that we evolved over millennia of living on earth. Melatonin is inhibited by light and brought on by darkness, so the longer you stay up, the lower your melatonin production will be, and that going to have some negative consequences on your mental and physical health. Research suggests that premature aging is related to low melatonin levels during sleep. Melatonin is involved in learning and memory and may be an effective treatment for Alzheimer disease. It is a powerful antioxidant able to protect DNA from free radical damage and may prevent the development of some forms of cancer. A gloomy example can be seen in night shift workers. Recent studies show that their disrupted circadian rhythms and low melatonin levels puts them at an increased risk of developing cancer. If you a night shift worker, try to offset your diurnal tendencies by adopting a strict diet and exercise plan. If possible, negotiate a way to work the day shift every other month.
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