| xiaocrrm | Date: Sunday, 2013-11-10, 09:28:27 | Message # 1 |
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Lieutenant
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| The Pitchers: Arguable, the pitcher is the most influential player that effects the game's outcome. Not only do they need to be pitch explosively, but they also must have the endurance to pitch multiple games per week with, potentially, long innings. This requires their lower body and core to be exceptionally strong and have a wide range of motion. Like speed players, pitchers strength training focuses are full body workouts with a slightly greater emphasis on lower body strength. All groups include full body strength training, injury prevention exercises, and strength endurance training. Over the course of a week, the athletes have covered all the strength and conditioning development areas, but with varying amounts of time based on their emphasis.
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This is the point in the story where you folks aren going to be happy with me. I still remember what their full names are, but I don think it a good idea to share them publically. There are a couple reasons, ones that I think most fair minded people would agree with.
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