| xiaotinp | Date: Wednesday, 2013-11-13, 22:40:39 | Message # 1 |
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Lieutenant
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| Sneak a quick peek around your office/classroom/rodeo clown school. Chances are you're going to see one co worker yawning and rubbing her eyes, another guy pulling the droopy lid zombie glare and one person who is as chipper and alert as a coked up bunny rabbit. How do we know? Because two out of three adult Americans are walking around sleep deprived, that's how. And we push our messed up sleep patterns off on our kids.
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You probably are dreading the coming winter season like a lot of folks are, and you rightfully have good reason to do so. There just is nothing that is as nice as warmth, which we get during the spring and summer months. Spring and summer provides us with so many activities that we often don't even think about the exercise we are getting from it all. Such things as mowing the lawn, trimming the bushes and scrubs, cleaning the deck, or even power washing the sides of the house, all provide some great exercise.
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Use a humidifier. Plug this device in at night and while working to help prevent moisture loss indoors. For best results, use distilled water instead of tap water. "Humidifying the air can reverse the process of skin dehydration and is particularly helpful for patients with dermatitis (an itchy inflammation of the skin)," Tarbox said.
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