| jianjium | Date: Saturday, 2013-11-09, 15:51:56 | Message # 1 |
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Lieutenant
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| The good news, however, is that all those studies and recent reports don't necessarily mean you have to abandon your own beloved Ugg boots. If you're attached to your furry, comfortable albeit unsupportive footwear, you can remedy them to give you more support. To do so, simply remove the lining of your Uggs (they should be removable), and slide in an arch support insert available at most chemists. Then slide your wool lining back over the arch support, and you've got yourself stylish, supportive footwear.
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Whether it's the holiday blues or cold temperatures that are making you tired, winter fatigue can take its toll on your well being and health. Excessive fatigue is a symptom of seasonal affective disorder (SAD), and often leads to sleeping more than usual, overeating, and losing motivation for day to day activities. However, it can be conquered with some simple lifestyle adjustments; here are the best ways to overcome winter fatigue: Overcome Winter Fatigue with Your Diet
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Gather a large bowl of snow and place it in a plastic bag that zips shut. Add one cup each of sugar and milk and one teaspoon vanilla flavoring. Zip the bag shut, expelling extra air as you shut it. Place the bag in a larger freezer bag. Add two cups of ice and several tablespoons of salt. Close the outer bag, again, pressing out the extra air. Put on winter mittens. Squeeze and squish the bags until the inner bag mixes well and freezes. Let students eat the ice cream as you discuss the scientific principles of the experiment. Shaved ice will give you the same results if you teach where it does not snow.
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