| wuwugyumb | Date: Thursday, 2013-11-14, 13:22:03 | Message # 1 |
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| There's no denying the romance of the winter season: gently falling snow, softly glimmering lights and sweetly scented evergreens. The article is strictly for educational or entertainment purposes only and should not be used in any way, implemented or applied without consultation from a professional. Please read our Terms of Service for more information.
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Extended exposure to artificial light disrupts the natural rhythm of serotonin melatonin production that we evolved over millennia of living on earth. Melatonin is inhibited by light and brought on by darkness, so the longer you stay up, the lower your melatonin production will be, and that going to have some negative consequences on your mental and physical health. Research suggests that premature aging is related to low melatonin levels during sleep. Melatonin is involved in learning and memory and may be an effective treatment for Alzheimer disease. It is a powerful antioxidant able to protect DNA from free radical damage and may prevent the development of some forms of cancer. A gloomy example can be seen in night shift workers. Recent studies show that their disrupted circadian rhythms and low melatonin levels puts them at an increased risk of developing cancer. If you a night shift worker, try to offset your diurnal tendencies by adopting a strict diet and exercise plan. If possible, negotiate a way to work the day shift every other month.
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One of the most important things you can do for your cat that is outside during the winter is look out for them. In the winter, a cat will try to lay on things that are warm, such as your car. A cat can crawl inside the hood of your car to stay warm and you might not ever know it. The ignition is a place a cat likes to go in the winter because after you get home it is very warm inside the hood of your car, and then you can end up accidentally killing your cat when you start your car. Make sure you check the hood of your car both inside and out to make sure your cat did not climb in there to keep warm. Also, check around your car tires and on the top part of the tires near the fenders to make sure your cat is not laying on your car tires to keep warm. There are many places a cat outside in the winter will go to keep warm, so before you start any mechanical devices you need to check them to make sure your cat is away from that item.
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Antigua, a little smaller than the Isle of Wight and considerably warmer in winter, is a glorious option for a sun kissed escape. There is a distinctly English feel to this Caribbean island, with its narrow streets and quaint villages. Choose between the sheltered coves of its south and west flanks, or the Atlantic hemmed contours of the east.
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The terrain used for practicing heli skiing and heli boarding is very diverse. Depending on the predominant features of a region s landscape, skier and boarders playground can vary from abrupt chutes to tree runs, as well as from imposing glaciers to wide mountain bowls. For instance, Alaska is renowned for its glaciated peaks, while Canada, with its vast forested areas, is mainly popular for its challenging tree runs.
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